Misunderstanding of fat: Revealing the truth about fat

For many years, fat has been considered public enemy number one in the diet, and there are many misconceptions about it. However, fat is actually our body's indispensable friend that supports our overall health..

The true value of fat is overlooked. Our cells, hormone secretion and brain function all depend on a good source of fat. On the contrary, some high-temperature fried foods and artificial trans fats are the real health threats that we should be wary of! Meanwhile, naturally occurring healthy fats, such as fish oil, olive oil, avocado oil, and nut oils, are the unsung heroes when it comes to protecting cardiovascular health.

The latest medical research shows that consuming high-quality fats can significantly reduce the risk of chronic diseases. However, in today's health-conscious world, many people still insist on avoiding fat completely, thinking that this is the best way to stay healthy. This mindset may have unexpected negative consequences. First, fat promotes satiety and helps control eating. If people completely give up fat, they tend to feel hungry sooner, which in turn increases their intake of carbohydrates and sugars, which not only leads to weight gain but may also cause metabolic disorders.

Additionally, fat is essential for the absorption of fat-soluble vitamins such as A, D, E, and K. A lack of fat can affect the intake of these important nutrients and impair overall health. Healthy fats not only support brain function, but also reduce inflammation and maintain heart health, benefits that are often not achieved on a low-fat diet.

longExpectEnterOKA low-fat diet can inadvertently increase your sugar intake. Many foods that are processed to replace fat contain large amounts of added sugar, which not only leads to weight gain but is also closely associated with a variety of health risks, including type 2 diabetes, cardiovascular disease and dental health problems.

Therefore, drinking wiselyFoodThe choice is to learn to choose good fats and be wary of the dangers of refined sugars and carbohydrates. Achieving a healthy balance can only be achieved when we re-examine the role of fat and sugar in our diet. In the next article, we will take a deeper look at the potential health risks of sugar, so stay tuned!