Dr. Zheng-Guardian No. 1

Recommended eating groups:

1. Middle-aged and elderly people: As people age, the number of free radicals in the human body increases. Ergothioneine helps to resist oxidative damage related to aging.

2. People with low immunity: Ergothioneine may improve immunity by enhancing the body's antioxidant capacity, but it should not replace the immunomodulatory drug treatment prescribed by the doctor.

3. Skin care: People who often stay up late or are in the early stages of aging can choose skin care products with ergothioneine to help improve skin health.